+1 to therapy. Specifically, a therapist that cares about your condition long-term. I went through a bunch of therapy apps with very transactional therapy sess

+1 to therapy. Specifically, a therapist that cares about your condition long-term. I went through a bunch of therapy apps with very transactional therapy sessions which didn’t get my anywhere. I eventually found a therapist I visit in person a few times a month who has numerous multi-year patients. It’s been an entirely different, enlightening experience.