66 ms·
Have a listen to this episode: https://hubermanlab.com/the-science-of-vision-eye-health-and https://hubermanlab.com/the-science-of-vision-eye-health-and... I
by repple 5y ago
Have a listen to this episode:
https://hubermanlab.com/the-science-of-vision-eye-health-and https://hubermanlab.com/the-science-of-vision-eye-health-and...
I shared it with one of our developers who was having eyesight issues and he found it helpful.
Things which help:
- Exercise
- Morning walks facing direction of light
- Keeping screen eye level and posture
- Other “protocols” mentioned in this episode
“Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine.”