6 ms·
> 3 sets of 20 6 days a week Why on earth would you do hypertrophy sets for a body part that clearly benefits more from pure max strength training? Lower those
by float4 5y ago
> 3 sets of 20 6 days a week
Why on earth would you do hypertrophy sets for a body part that clearly benefits more from pure max strength training? Lower those numbers to 5 sets of 3-5 reps at max intensity, and recover for at least 48 hours. At 6 days a week, you're pretty much begging for an injury.
> You can also mix in some beta carotene
Holy cow you're crazy. Stay natty my friends.
- edmcnulty101 5y agoI'm working on slow twitch eye muscles for endurance romantic stare sessions. Going to work on getting the eyes swole after some good endurance training first so there's a good balance between fast twitch and slow twitch so there's some definition but also function.