I don't think anyone is saying depression is your choice. No one chooses to be depressed, and I would never judge someone badly for being depressed. There's no

I don't think anyone is saying depression is your choice. No one chooses to be depressed, and I would never judge someone badly for being depressed. There's no shame in that. It's what you do about it that matters. Therapy can take time to make a difference, but I would encourage you to give it a try!