try the other things too and hope it helps. phosphatidylcholine caps look like fish oil and seem to generate an anti-inflammatory response for me and this rese

try the other things too and hope it helps. phosphatidylcholine caps look like fish oil and seem to generate an anti-inflammatory response for me and this research article: https://pubmed.ncbi.nlm.nih.gov/17636253/ https://pubmed.ncbi.nlm.nih.gov/17636253/