This thread resonated with me a lot - instead of dividing time into 'good/productive' and 'bad/unproductive', it's worth acknowledging the signal my brain is se

This thread resonated with me a lot - instead of dividing time into 'good/productive' and 'bad/unproductive', it's worth acknowledging the signal my brain is sending when it wants to scroll HN/Reddit and responding to it directly, instead of scrolling on autopilot and then feeling vaguely guilty/dissatisfied. The times when I'm able to intentionally take a break feel much more restorative than the times when I'm acting out of avoidance.