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Most at home racks have "safety bars" that you can adjust to act as a safeguard from dropping weights. The most dangerous for dropping weight imo are bench and
by protonimitate 5y ago
Most at home racks have "safety bars" that you can adjust to act as a safeguard from dropping weights.
The most dangerous for dropping weight imo are bench and squat, and both are easily mitigated with the bars adjust to the correct height.
Ex: https://www.garage-gyms.com/wp-content/uploads/2013/11/squat-stand-vs-power-rack.jpg https://www.garage-gyms.com/wp-content/uploads/2013/11/squat...