Andrew Huberman goes to great extent explaining the effects of pretty much everything related to neurobiology, here he talks about blue light and how it affects

Andrew Huberman goes to great extent explaining the effects of pretty much everything related to neurobiology, here he talks about blue light and how it affects sleep. https://www.youtube.com/watch?v=nm1TxQj9IsQ&t=1970s https://www.youtube.com/watch?v=nm1TxQj9IsQ&t=1970s Also a great science based podcast. edit: context