I tried it for a while, but I never could make it stick (12-8 pm was my window). What worked for me for energy levels and mood was keeping it to a solid breakf

I tried it for a while, but I never could make it stick (12-8 pm was my window). What worked for me for energy levels and mood was keeping it to a solid breakfast, lunch, and dinner of healthy food (high protein, no simple carbs) with no snacks in between.