I was prescribed fish oil (EPA omega-3) for ADHD. 3g/day. It seems like the dietary ratio of omega-3:6:9 is the most important. IIRC, canola is often used bec

I was prescribed fish oil (EPA omega-3) for ADHD. 3g/day. It seems like the dietary ratio of omega-3:6:9 is the most important. IIRC, canola is often used because it's cheap. Personally, I use small amounts of avocado oil or butter in high temp cooking and olive oil for refrigerated or room temperature foods.