For the “deficiencies”: nutritional yeast for b12, sunlight for d3, hemp seeds for omega 3 oils. All abundant all easy to obtain. Calcium, iron, and zinc easil

For the “deficiencies”: nutritional yeast for b12, sunlight for d3, hemp seeds for omega 3 oils. All abundant all easy to obtain. Calcium, iron, and zinc easily obtained in collard greens, kale, spinach, brown rice, whole wheat, etc. Point being: there should be no deficiencies (including cholesterol) when eating balanced plant foods.