Try taking breaks and doing simple exercises during your day. There’s a macOS app for that, check it out - https://apps.apple.com/app/id1160131071 https://apps.

Try taking breaks and doing simple exercises during your day. There’s a macOS app for that, check it out - https://apps.apple.com/app/id1160131071 https://apps.apple.com/app/id1160131071