On the injury topic, I used to pull muscles all the time. I would probably pull a muscle every 3-4 months that would sideline me for a month or two. This seemed

On the injury topic, I used to pull muscles all the time. I would probably pull a muscle every 3-4 months that would sideline me for a month or two. This seemed to stop when I started doing yoga once or twice a week. I don't do it as much as I should anymore, but if you're getting injured lifting weights, I highly, HIGHLY suggest you give yoga a try.