I think it's a great question, and one that specialists of all fields should ask themselves (-> https://en.wikipedia.org/wiki/D%C3%A9formation_professionnelle h

I think it's a great question, and one that specialists of all fields should ask themselves (-> https://en.wikipedia.org/wiki/D%C3%A9formation_professionnelle https://en.wikipedia.org/wiki/D%C3%A9formation_professionnel... ). As a solution, everyone will find different things that work for them, but doing things that have no relation physically/mentally to work (screen time, high logic use, software related problems, sitting) and essentially are on the opposite end of the spectrum, like hiking, swimming, tennis have helped for me.