I do something similar, but I use the Jesuit's Daily Examen as a guide/prompt [1]. You can strip it with only the secular stuff and the pattern becomes the same

I do something similar, but I use the Jesuit's Daily Examen as a guide/prompt [1]. You can strip it with only the secular stuff and the pattern becomes the same: what you're grateful for, what worries you, what you want to improve upon. [1]: https://www.jesuits.org/spirituality/the-ignatian-examen/ https://www.jesuits.org/spirituality/the-ignatian-examen/