5 ms·
5 session of 90 minutes, then a 2 day break. Rinse and repeat. It's a navy diving protocol.
by harryleeming 5y ago
5 session of 90 minutes, then a 2 day break. Rinse and repeat. It's a navy diving protocol.
- spuz 5y agoHow much time between each session? A day?
- harryleeming 5y agoYep, one session per day :)