Just taking all social media apps off your phone and having a complex password that makes it difficult to sign into their webapps are a huge step. Not having yo

Just taking all social media apps off your phone and having a complex password that makes it difficult to sign into their webapps are a huge step. Not having your social media of choice a finger press away helps a lot. It's easier to get off them if you start with that. I did that years ago and replaced my favorite app with the kindle app. I read a lot more (books) now and I don't get the addicted feeling.