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It can also burst a spine disc for older people
by egor2820 5y ago
It can also burst a spine disc for older people
- hackerNoose 5y agoIt's also the best protection for your spine and maybe the only well established way of mitigating back pain. I've noticed a lot of older people are afraid of weight lifting because they think it will lead to injuries, however the science shows that it's one if the safest forms of exercise. Personally I don't understand how people function without it.