I'm saying that there are internals problems and there are external problems. Whenever I've had mental health issues, there were clear external causes, and ther

I'm saying that there are internals problems and there are external problems. Whenever I've had mental health issues, there were clear external causes, and therapy ain't gonna do a thing about that. Therapists will tell you the same thing. Removing the root causes will do something. Unfortunately, there isn't a magical get-help fairy which helps with external problems. Sometimes, your life just gets f-ed up, and there's nothing you can do about it.