The main reason for all three high blood pressure , diabetes and obesity seems to be excess glucose intake in our food. Millets seem to work wonders in solving

The main reason for all three high blood pressure , diabetes and obesity seems to be excess glucose intake in our food. Millets seem to work wonders in solving this problem for society at large. High fiber rich vegetables diet plan is helping in controlling blood pressure and diabetes diseases. https://www.researchgate.net/publication/327501651_A_whole_foxtail_millet_diet_reduces_blood_pressure_in_subjects_with_mild_hypertension https://www.researchgate.net/publication/327501651_A_whole_f...