I've started weening myself off of everything that's instant-gratification. No reddit, no imgur, no short-format news stories or list articles. A week ago I dro

I've started weening myself off of everything that's instant-gratification. No reddit, no imgur, no short-format news stories or list articles. A week ago I drove 9 hours for a camping trip and spent several days without my phone and smart-watch. For several months I've made a point to walk at least an hour a day (to go about 5 miles) without looking at my phone -- but I still wear my watch to track the distance. I still feel like I have to have some form of audio going in the background - maybe something educational, maybe ASMR - while I'm browsing hacker news. If I play a game, I still choose one without a narrative so that I can listen to a podcast while I play. I'm not sure that any of these habits are beneficial. I think Nicholas Carr had a great point in The Shallows (2010) [1] -- our brains have a lot of plasticity, even into late adulthood. The way we use the internet probably has a much larger impact on the way we think than we are currently willing to acknowledge. There is a healthy way to integrate electronics into our daily lives, but I don't think many of us have found it. [1] https://en.wikipedia.org/wiki/The_Shallows_(book) https://en.wikipedia.org/wiki/The_Shallows_(book)