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Your more general enquiry seems to be around how to be more grateful and less neurotic and I think that mindfulness meditation should help improve those areas.
by coder-3 5y ago
Your more general enquiry seems to be around how to be more grateful and less neurotic and I think that mindfulness meditation should help improve those areas.
Being more mindful helps you become more self-aware. Thus, when you feel frustrated you are more likely to objectively notice the emotion which somehow makes it unravel.
As for the gratitude I don't know how mindfulness meditation helps with that but experientially (n=1) I can tell you that it does.
- BigHatLogan 5y agoThanks for the suggestion. I've tried meditating before but, if I'm being honest, have never really given it a proper and earnest effort. Neurotic is definitely the perfect word to describe how I feel most of the time, so maybe this will finally be the kick-in-the-ass I need to give this a shot.
- coder-3 5y agoWell, I'm rooting for you and hope that you get what you need from it!