4 ms·
In the evenings, usually every day. However starting out, it was more like every second or third day, until the feet became stronger and I had learned gradually
by strait 5y ago
In the evenings, usually every day. However starting out, it was more like every second or third day, until the feet became stronger and I had learned gradually to run with more finesse, exact landing, and less peak impact with each stride.
When I go out to run, there's no set goal or any pressure. I have a route in mind, but the idea is to just take it easy and bounce along at whatever speed I feel like going. It's like when I used to cross-country ski just for fun.