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Canola oil is basically the only mainstream cooking oil with a somewhat healthy omega-3/6 ratio. Why do you think it's unhealthy?
by die_sekte 15y ago
Canola oil is basically the only mainstream cooking oil with a somewhat healthy omega-3/6 ratio. Why do you think it's unhealthy?
- Shorel 15y agoIt stops being healthy if you heat it enough. Like frying stuff with it.
- TheSOB88 15y agoI think it boils down to canola oil being highly processed, which makes it contain trans fats. Would you like to know more? http://www.marksdailyapple.com/dear-mark-canola-oil/ http://www.marksdailyapple.com/dear-mark-canola-oil/