For those looking for more info and practical advice on this topic: check out the Huberman Lab podcast. The host, Dr. Andrew Huberman, spends four episodes talk

For those looking for more info and practical advice on this topic: check out the Huberman Lab podcast. The host, Dr. Andrew Huberman, spends four episodes talking about sleep. He actually draws a lot of research from the folks at UCSF (mentioned in the article).