After non-stop studying AND working at the same time for two years, I`ve dealt with a similar situation. When I realized the problem I had I tried to deal with

After non-stop studying AND working at the same time for two years, I`ve dealt with a similar situation. When I realized the problem I had I tried to deal with it with different methods (reading and trying to follow the advice in such posts - https://ivypanda.com/essays/how-to-beat-stress/ https://ivypanda.com/essays/how-to-beat-stress/, browsing forums, and so on). But the only method that worked for me - talking to my best friend about it. She insisted that I needed professional help and I started sessions with the psychologist. After 3 months I felt improvements and it was really great :)