7 ms·
Chia and flax seeds are some of the best sources of Omega-3s...
by open0 5y ago
Chia and flax seeds are some of the best sources of Omega-3s...
- lambdaba 5y agoFlax doesn't have omega-3, but alpha-linolenic acid, which depending on your genetics you might not be able to convert to omega-3 sufficiently (see rs174547 gene). Sufficient omega-3 intake doesn't entirely mitigate the ills from omega-6 anyway, and there are other toxins in seed oils as well.