Switch off the computer and your phone, take a break from analysing things, take a breath or two, and go for a walk. Give yourself space. Take pleasure from the

Switch off the computer and your phone, take a break from analysing things, take a breath or two, and go for a walk. Give yourself space. Take pleasure from the small ordinary things, without placing any expectations on yourself or the day. Be kind to yourself. Play. You're a human being, not a human doing.