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While 27 minutes nighttime sleep didn't affect outcomes, another effect they observed was that afternoon naps DID increase productivity and well being. So it's

by jakubp 5y ago

While 27 minutes nighttime sleep didn't affect outcomes, another effect they observed was that afternoon naps DID increase productivity and well being. So it's not that more sleep can't help -- maybe it depends on specific type of work / life situation?

larsrc 5y ago
Naps are great. Taking 20 minutes of nap turned my afternoons from distraction zone into my most productive time.