In an effort to eat healthier I also went about analyzing my cravings. Maybe I don't really want fast food, maybe I'm actually in the mood for something salty.

In an effort to eat healthier I also went about analyzing my cravings. Maybe I don't really want fast food, maybe I'm actually in the mood for something salty. I spent a long time finding a healthy alternative to these base cravings and eventually my body adapted and I found myself craving the healthy alternatives. Being mindful in this case led to an outcome that I considered favorable.