I don't suggest you to go to psychotherapy (I imagine you can not afford one), but some bibliotherapy could help. https://scholar.google.com/scholar?hl=it&as_sd

I don't suggest you to go to psychotherapy (I imagine you can not afford one), but some bibliotherapy could help. https://scholar.google.com/scholar?hl=it&as_sdt=0%2C5&q=Cognitive+behavioral+therapy+based+guided+self+help+depression https://scholar.google.com/scholar?hl=it&as_sdt=0%2C5&q=Cogn... for some information