100% agree. Social Media should be treated like anything else in life that is addictive and potentially self-destructive: alcohol, drugs, junk food, video game

100% agree. Social Media should be treated like anything else in life that is addictive and potentially self-destructive: alcohol, drugs, junk food, video games, porn, gambling, online shopping, whatever. Actively moderate and track your usage, and if you ever feel like it's negatively impacting your life, take a step back and think carefully about if you're really still in control.