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One of the major parts of the Paleolithic diet is consuming at least 65% meat. With this in mind, you can see how your diet is very much not like theirs.
by tsuipen 15y ago
One of the major parts of the Paleolithic diet is consuming at least 65% meat. With this in mind, you can see how your diet is very much not like theirs.
- endtime 15y agoYou'll note that I stated explicitly that I'm not following standard paleo. I gave the following as one of the resources I like: http://www.archevore.com/get-started/ http://www.archevore.com/get-started/ (formerly panu.com, for Paleo Nu).
- tsuipen 15y agoI understand that. My point is why call it Paleo-anything (2.0, etc.) if it only resembles it in a maximum of 35%? And that's not even counting that you eat cheese, butter, yogurt and chocolate. I'm not criticizing your diet, I'm criticizing how you label it. From the little that I've read in your post, it sounds like you're just a healthy ovo-lacto vegetarian.
- endtime 15y agoWell, depends how you define 'healthy', but most vegetarians eat plenty of grains and legumes, if not sugar.