It includes: - 50 jumping jacks [3 sets] - 25 knee-highs [3 sets] - 30 mountain climbers [2 sets] - 25 pushups - 1 minute plank I stopped doing it after I

It includes: - 50 jumping jacks [3 sets] - 25 knee-highs [3 sets] - 30 mountain climbers [2 sets] - 25 pushups - 1 minute plank I stopped doing it after I was able to meet my weight loss milestone, need to restart.