Yep. I use a dedicated paper notebook for journaling. Once or twice a month I spend like 30 minutes or an hour writing down what’s been going on, what’s on my m

Yep. I use a dedicated paper notebook for journaling. Once or twice a month I spend like 30 minutes or an hour writing down what’s been going on, what’s on my mind, what I’m working towards. Usually I do this while watching some low effort tv show.