I've battled gut dysbiosis for years. To try to improve your mood, you could take some probiotics marketed as helping to do that. I used to take Garden of Lif

I've battled gut dysbiosis for years. To try to improve your mood, you could take some probiotics marketed as helping to do that. I used to take Garden of Life brand mood+ probiotic (you can probably find this at your local Whole Foods or regional health food store), but started having constipation and symptoms of excess histamine. Now I recommend a probiotic by the company LiftedNaturals that doesn't contain any histamine-boosting strains: https://shop.liftednaturals.com/products/mood-super-strains https://shop.liftednaturals.com/products/mood-super-strains