Further links on that antioxidants inhibit exercise adaptation: https://suppversity.blogspot.com/2013/10/antioxidant-supplementation-with-1g-of.html?m=1 https:/

Further links on that antioxidants inhibit exercise adaptation: https://suppversity.blogspot.com/2013/10/antioxidant-supplementation-with-1g-of.html?m=1 https://suppversity.blogspot.com/2013/10/antioxidant-supplem... https://suppversity.blogspot.com/2014/03/anti-oxidants-resistance-training-in.html?m=1 https://suppversity.blogspot.com/2014/03/anti-oxidants-resis... TLDR: Take your antioxidants outside of your workout and recovery window. The bodies response to working out is based on the challenge/damage and antioxidants reduce that.