To people who hate running, run slower! Most people who hate running are conditioned to go way too fast. Once you build up a base, then you can speed things up.

To people who hate running, run slower! Most people who hate running are conditioned to go way too fast. Once you build up a base, then you can speed things up. There is little enjoyment if you are constantly struggling. A smartwatch can give you a pretty good idea of how difficult a run is based on your pulse.