Consider getting an at-home sleep study, you may have sleep apnea. I did, and I did, and now I wear a device (not a CPAP machine!) that helps significantly. I d

Consider getting an at-home sleep study, you may have sleep apnea. I did, and I did, and now I wear a device (not a CPAP machine!) that helps significantly. I don't sleep any longer but my sleep is less interrupted and I get more deep and REM sleep. I feel 1000 times better for it.