How are you measuring your sleep? I have an Oura ring and while it's not the most accurate thing in the world it does a pretty good job of total sleep and phase

How are you measuring your sleep? I have an Oura ring and while it's not the most accurate thing in the world it does a pretty good job of total sleep and phases for me. The readiness scores are also really useful as a yardstick and comparison against how rested you feel. I got one because I have mild sleep apnea and wanted to be able to track the efficacy of the solutions I was trying out.