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This is really bad advice. Its important to do actual science and not run on anecdotes.
by kashif 6y ago
This is really bad advice. Its important to do actual science and not run on anecdotes.
- strstr 6y agoThis seems like an uncharitable take: OP seems to be arguing you should focus on what you can measure (even if it’s personal experience), and seek guidance when you need help. The concrete advice at the end seems pretty supported by science. Drinking and smoking are definitively bad for you.
- chrisweekly 6y agosmoking - yes, it's incontrovertible. drinking - less clear; mortality rates for teetotallers (total abstinence) are higher than for even moderate to heavy drinkers, and there are health benefits from eg 1-2 servings of red wine. IMHO the issue is the degree to which people slip from a drink or maybe 2, to 3 or maybe 4.
- strstr 6y agoMost people that are sick stop drinking. This polluted the early studies on alcohol safety. More recent studies have pointed in the direction of “no safe quantity of alcohol”.
- chrisweekly 6y agoThanks. Wish I had a citation handy; I do recall reading a decent one that accounted for that, looking at lifelong habits. (shrug)
- jack_pp 6y agoWhat is actual science? Are studies asking people how many times they eat food X per week and correlating on that information science? The study in the link has a sample size of 14, is that ” actual” science?
- kashif 6y agoActual science requires the "scientific method" to be followed. Which implies, loosely, that experiments yield repeatable results.
- monadgonad 6y agoYou misunderstand. When it comes to what works for you, an individual, the only thing you can ultimately go on is how you, the individual, feel.
- mobilefriendly 6y agoThe whole problem is that junk food and overeating feel really good.
- kranner 6y agoThey don't the next day. That seems to be more the point.
- deleted 6y ago[deleted]