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Or if you still want to pay, then there's MacOS. Never got an unwanted update.

• viraptor 6y ago
  https://www.macrumors.com/2020/05/28/macos-ignore-software-updates/ https://www.macrumors.com/2020/05/28/macos-ignore-software-u... It's not quite forced, but you can't explicitly ignore. In practice I'm one accidental click away from an unwanted update now. (Each time need to remember to go one menu level deeper before updating)
  • FullyFunctional 6y ago
    I have this alias in my .bashrc and run it when I'm tired of seeing the red dot: nocatalina() { sudo softwareupdate --ignore "macOS Catalina" defaults write com.apple.systempreferences AttentionPrefBundleIDs 0 killall Dock }
    • viraptor 6y ago
      The first command doesn't work anymore unfortunately. You'll still get it listed and it's a potential footgun.