7 ms·
Swedes tend to get a good amount of vitamin D from the herring and salmon in their diet.
by rrock 6y ago
Swedes tend to get a good amount of vitamin D from the herring and salmon in their diet.
- tpmx 6y agoWell, I was eating the sorta usual amount of herring and salmon for a Swede, and was still diagnosed with a severe lack of Vitamin D, a few years ago. I got a recipe for 3200 IU/day based on my test.