7 ms·
Fasting != malnourishment tho. Anecdotally, I've been doing 16/8, 20/4 intermittent fasting and a couple of 24-48h fasts over the past 10 years and have not ye
by lubonay 6y ago
Fasting != malnourishment tho.
Anecdotally, I've been doing 16/8, 20/4 intermittent fasting and a couple of 24-48h fasts over the past 10 years and have not yet developed anorexia.
- StavrosK 6y agoI've been doing 16/8 for the past year+ and I've barely lost any weight (BMI of 25.5ish but I'm muscular). I've always been quite comfortable going without food for 16 hours, so I'm never even hungry.