May I chime in with some more practical experience WRT writing down worries: - I tried something similar to this Negative Thinking Analysis Form [1] - In my e

May I chime in with some more practical experience WRT writing down worries: - I tried something similar to this Negative Thinking Analysis Form [1] - In my experience this takes a lot of time, when you try to do it right. You really have to let a thought sink in for a long time to actually find out where it is distorted. And it sometimes even takes longer to find the underlying thought behind a series of thougts and worries. - But once done the thinking is usually over and sometimes I learned something about the beliefs that underpin my thinking. [1] http://discoveryoursolutions.com/toolkit/negative_thinking.html http://discoveryoursolutions.com/toolkit/negative_thinking.h...