6 ms·
It’s a really extreme diet. I would be concerned with the fat intake, the cholesterol intake, and limits on certain fruits and vegetables.
by nsl73 6y ago
It’s a really extreme diet. I would be concerned with the fat intake, the cholesterol intake, and limits on certain fruits and vegetables.
- PudgePacket 6y agoYour body makes more cholesterol than you get from diet, it's more complicated than just "cholesterol high = bad". Also would encourage you to read up on recent literature about fats. The "low fat = healthy" fad hasn't held up for some time. https://www.sciencedirect.com/science/article/pii/S0735109720356874 https://www.sciencedirect.com/science/article/pii/S073510972... > The recommendation to limit dietary saturated fatty acid (SFA) intake has persisted despite mounting evidence to the contrary. Most recent meta-analyses of randomized trials and observational studies found no beneficial effects of reducing SFA intake on cardiovascular disease (CVD) and total mortality, and instead found protective effects against stroke.