I have been doing the Wim Hof method (cold showers, breathing exercise) for two weeks and it surprisingly effective in alleviating anxiety and depression. I als

I have been doing the Wim Hof method (cold showers, breathing exercise) for two weeks and it surprisingly effective in alleviating anxiety and depression. I also feel more awake. For context, supposedly there have been done a couple of studies [1] that show benefits for strengthening the immune system. [1] https://www.wimhofmethod.com/science https://www.wimhofmethod.com/science