Recent research (as in the last 10 years) seems to suggest that current RDI is at least an order of magnitude lower than it should be. I have no medical backgro

Recent research (as in the last 10 years) seems to suggest that current RDI is at least an order of magnitude lower than it should be. I have no medical background, but anecdotally, it has helped my sleep a lot. I'm generally a supplement skeptic, but currently taking 6k IU a day.