10 ms·
Out of personal curiosity, what supplement brand do you take? I live in Ams as well and the season is...horrible.
by ArikBe 7y ago
Out of personal curiosity, what supplement brand do you take? I live in Ams as well and the season is...horrible.
- leto_ii 7y agoCurrently I take the one from physalis: https://www.hollandandbarrett.nl/shop/product/physalis-vitamine-d3-forte-60016558 https://www.hollandandbarrett.nl/shop/product/physalis-vitam... You can probably play around with the brands and doses a little. I think the important thing is to take gel capsules with oil inside and not solid pills. Vitamin D is fat-soluble so I think solid pills don't get absorbed very well.
- aries1980 7y agoI take GAL D3 or D-complex+K2 Forte (https://www.gal.hu/en/spd/VIGAD303001/GAL-D3-vitamin https://www.gal.hu/en/spd/VIGAD303001/GAL-D3-vitamin and https://www.gal.hu/en/spd/VIGAKKF02001/GAL-K-complex-Forte https://www.gal.hu/en/spd/VIGAKKF02001/GAL-K-complex-Forte). They are quite transparent on how they source and extract the ingredients.