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What do you do to stay fit?
I am not asking if you go to the gym or do yoga. I am asking if you use specific programs or training systems that help you to be consistent.
- mohit888 7y agoUse LCHF diet plan. I have reduced 20kgs using that and walk. Highly recommended.
- daleholborow 7y agoStronglifts 5x5. Buy the app. Set your brain on pause, lift, progress.